How would you feel if you....

• like what you see in the mirror everyday.
  

• feel really good in your body and mind.
  

• hear compliments and congratulations on the new you?

From research we know that dieting has a 95% failure rate. Dieting is a no-win situation that leads to failure and feeling bad. It is not your fault that you are overweight! You have just not had the right information on what works.

Maybe like me you have done every diet going only to put all the weight back on. Frankly, I got to the stage where I could not do another diet, I just didn't believe in it any longer and I couldn't go through all that hard work and deprivation just to end up with more heartache. Thats when I decided to learn more about food and nutrition and wanted to help others in my situation.

Why should this be any different?

Because you can find out what is causing the problem and change it. There are reasons that you have the problem, and they can be rectified by using a number of techniques to suit each individual, we can change your life forever, together.

Do you recognise any of these?

• You are eating in a way that you think should be making you slim but you struggle to keep weight off.

• You have cravings or binge on certain foods, especially sweet or carbohydrate foods.

• You find it hard to feel motivated.

• You feel that your body is fat and looks unattractive.

• You have low self-esteem and lack confidence.

• You are confused by the array of diet and food information.

• You still want and hope to lose weight but wonder if you will ever find that magic piece of the puzzle.

• You have read every diet book going and done every programme. Maybe you even think there is nothing left to learn that could make a difference.

• You spend a lot of time thinking about food.

• You say that you love food but a lot of the food you eat is eaten without you even being aware of it.

• You get excited when you start a diet but then feel dissillioused and you fall off the wagon.

• You consider yourself a dieting failure.

If you have done many diets and still hope to lose weight you have a lot of resilience I can assure you! Dieting is hard work and to still want to have a go shows you to be a very determined person. Together we can work through your eating and issues and work on a life plan that will not only having you looking slimmer but also change your health for the better.